Courses

Intro to Meditation

Learn a variety of simple & accessible tips & tricks to help you drop-in & experience mindfulness with ease.

In this beginner friendly e-course I’ve put together my most effective tools for meditation into 20 short & sweet videos.

These are techniques that I’ve refined & found to work for beginner & intermediate meditation practitioners from over 13 years of teaching.

After completing the course, you can take these tools & practice meditating on your own!