Yoga
Classes
Weekly Yoga Classes
Get on your mat. Move. Breathe. Cultivate restfulness.
Use Code SUMMER50 for 50% Off at The Loft in July & August!
*Valid for classes &
class passes
Class Descriptions
Slow & Steady Hatha Yoga
Work up a sweat & challenge your balance. Build strength & improve flexibility. This mindful & slow motion yoga flow class will help you cultivate steadiness in your body, mind & energy. Take time to refine your alignment in each pose and synchronize your movements with your breath. Options to increase or reduce intensity will be offered.
***Moderate Intensity.
Accessible to all levels.
Deep Stretch Yin Yoga
Improve joint mobility, flexibility & circulation. Yin Yoga is the perfect way to bring calm to your busy life. It is a slower moving yoga practice where poses are held for a longer time. You'll stretch beyond muscles into connective tissue or fascia. It can help to improve your sleep, reduce stress & balance your energy. Most poses will be done lying or seated on the floor with the occasional standing forward fold or low lunge. Options to increase or reduce intensity will be offered.
**Low-Mid Intensity.
Accessible to all levels.
Yin & Restore Yoga
Release stress & tension. Bring ease to your nervous system & joints. Combine the deep slow stretches of Yin Yoga with the gentle opening & restful poses of Restorative Yoga for a mind & body reset. Yin Yoga stretches the connective tissue of the body. Restorative Yoga allows you to rest deeply in gentle, supported postures using props. This gentle class will help your body tap into its own innate healing & recovery.
*Low Intensity.
Accessible to all levels.
Heard After Class
“This is the most relaxed I’ve felt in a LONG TIME”
“You’ve inspired me to teach yoga again!”
“Now I CAN rest”
“This is a great class to gently stretch out after yesterday’s strength class.”
